{"id":540,"date":"2022-07-05T22:39:00","date_gmt":"2022-07-05T20:39:00","guid":{"rendered":"https:\/\/joeys-gym.nl\/?p=540"},"modified":"2022-07-05T22:39:00","modified_gmt":"2022-07-05T20:39:00","slug":"training-week-27","status":"publish","type":"post","link":"https:\/\/joeys-gym.nl\/index.php\/training-week-27\/","title":{"rendered":"Training week 27"},"content":{"rendered":"<p>Zie hieronder het trainingsvoorstel voor deze week. Heb je hier vragen over kun je uiteraard contact met mij opnemen. Succes met de training!<\/p>\n<p><strong>Training deze week<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td>1.<\/td>\n<td>100 calori\u00ebn Airbik<\/td>\n<\/tr>\n<tr>\n<td>2.<\/td>\n<td>1 minuut Biceps Curl<\/td>\n<\/tr>\n<tr>\n<td>3.<\/td>\n<td>1 minuut Sissy Squat<\/td>\n<\/tr>\n<tr>\n<td>4.<\/td>\n<td>1 minuut Triceps Curl<\/td>\n<\/tr>\n<tr>\n<td>5.<\/td>\n<td>1 minuut Hiptrust<\/td>\n<\/tr>\n<tr>\n<td>6.<\/td>\n<td>2 km. roeien<\/td>\n<\/tr>\n<tr>\n<td>7.<\/td>\n<td>1 minuut Shoulder Press<\/td>\n<\/tr>\n<tr>\n<td>8.<\/td>\n<td>1 minuut planken<\/td>\n<\/tr>\n<tr>\n<td>9.<\/td>\n<td>1 minuut situps<\/td>\n<\/tr>\n<tr>\n<td>10.<\/td>\n<td>1 minuut Mountain Climbers<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Zie hieronder het trainingsvoorstel voor deze week. Heb je hier vragen over kun je uiteraard contact met mij opnemen. Succes met de training! Training deze week 1. 100 calori\u00ebn Airbik 2. 1 minuut Biceps Curl 3. 1 minuut Sissy Squat 4. 1 minuut Triceps Curl 5. 1 minuut Hiptrust 6. 2 km. roeien 7. 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-540","post","type-post","status-publish","format-standard","hentry","category-nieuws"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training week 27 - JOEY&#039;S GYM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joeys-gym.nl\/index.php\/training-week-27\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training week 27 - JOEY&#039;S GYM\" \/>\n<meta property=\"og:description\" content=\"Zie hieronder het trainingsvoorstel voor deze week. 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